Creating a Calming Corner: A Simple Way to Help Kids Feel Better
A Brown University Health Blog by Alicia Ead, LICSW
More and more children are dealing with strong emotions like stress, sadness, and anger. In fact, about one in five children have a mental health challenge. Many kids feel overwhelmed and don’t know how to handle their feelings. This can make it hard to learn, make friends, or feel good about themselves.
Schools, homes, and communities can help by creating Calming Corners—small, safe spaces where kids can calm down, think, and feel better. These spaces don’t replace professional help, but they give children a chance to take a break and return to their day feeling more in control.
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